10 Best Habits To Start Improving Your Life
10 Habits that will help you to start improving your life.
How to improve lifestyle? How to improve yourself every day? Today we will discuss 10 easy and best habits to start improving your life. Now let's begin.
Read
one page of any book
You may have heard a lot
of people saying that reading is one way to improve your life. However, for
some of us, the idea is so overwhelming that we are unable to continue with this
habit. But if you read one page of any book it's not even going to take much
time. It might only take a minute or two.
So, after you finish
reading this post pick any book that you've been meaning to study for as long
as you remember. And only read one page just a page no more than that. It
doesn't matter how long will it take you to finish it. Just commit to reading
one page that way you'll not even rush towards reading the lines. You'll read
slowly and understand that book. Will you commit to this habit from today?
Let us know in the
comments below.
Go
for a social media detox at least once a month
These days we can't even
imagine living a day without our phone or social media. This proves that the
digital world has taken over almost a huge part of our lives.
Are you guilty of
opening your phone and checking your social media as soon as you wake up? If
yes then so are a majority of people. However, research suggests that if you
have a habit of spending a lot of time on social media then you might ruin your
mental health. So, take some time to cut back from social media at least once a
month. That way you will make time for other creative activities like drawing
painting writing and maybe even communicating with people outside the virtual
means.
Do you think that social
media is really eating up our creative minds? Let us know your thoughts in the
comment section below.
Do
at least one thing that makes you feel good
We got so busy that
sometimes we forget to make time for things that make us feel good. It could be
anything from dancing, singing, playing a musical instrument, painting or
writing. Whatever floats your boat taking some time off to do things that make
you feel good can do wonders for your mood, mental health, and self-esteem.
Once you make a habit of
doing this your life will start improving without you even realizing it. What
are some of the things that make you feel good?
Share with us in the
comments section.
Start
appreciating more
How often do you
complain? Well, if your answer is a lot then be aware that this is a very toxic
trait that you can do more bad than good in your life. It's very easy to get
caught up in things that make you feel unhappy or annoyed. But take some time
to appreciate what you have. Instead of saying roses and thorns change your
perspective and say that thorns have roses each day start appreciating the
little things and in no time, you'll realize how your life has slowly improved.
You will become less
irritated and have a positive mindset. If you are ready to commit to this habit
let us know in the comments below.
Surround
yourself with positive people
They say that you are an
average of the five people you spend the most time with. That is the reason why
you need to be very careful in selecting the people that you spend your time
with. If you feel like some friendships bring you down or if there is no growth
then it's better to let it go rather than dwell on it.
Be less
reactive
What do you do when you
see something that makes you angry? If you burst out and fumes then it suggests
that you are reactive. Being reactive can affect your mental state. So, before
you react take a deep breath and count to three. If you make a habit to do this
then you will surely become less reactive. Which will improve your life how
reactive are you. Let us know in the comments below.
Drink more
water
How often do you drink
water on average? We require at least eight glasses of water. This is because
water has countless benefits like blushing out toxins from the body, elevating
your mood giving you mental clarity, preventing headache, clearing out your
skin and so much more.
Start by carrying a
water bottle everywhere you go. That way you can get into the habit or you can
even download your water consumption tracking applications. It will keep
reminding you to drink water. If you don't like the taste of plain water then
you can add lemon to it.
Plan your day
You may have noticed
that sometimes some tasks get neglected because you simply forgot about them. So,
it's better to plan your day as soon as you wake up. It won't even take long
once you get into the habit of doing it every day but don't try to achieve all
tasks in one day. Start small don't overestimate everything.
Give yourself
deadlines
Deadlines are really one way to get things done. You must remember staying up all night to meet the deadline of the assignment back in your school or college. So, no matter how small or big a certain task is. If you make the habit of giving yourself deadlines then you will surely move towards completing the task. Also, to make this habit effective give yourself rewards each time you stick to the goal and commit to the deadline.
Keep a
gratitude journal
Staying grateful and
appreciating the little things in life keeps our worry at bay. Many researchers
have suggested that gratitude is linked to happiness and satisfaction in life.
So, why not start practicing gratitude from today. Keep a small journal close
to you and write at least three to five things that you are grateful for. Every
night before going to sleep. It will build a habit to hold for a rainbow even on
the cloudiest day. These are some of the simple habits to improve your life. It
might seem a lot of work and you may not see the results in two or three days.
But these actions add up day by day your life will be improving and after a few
months or even years when you look back you will see the transformation in
yourself.
So, start from today
reshaping your life is in your own hands out of the 10 habits. Which one did
you resonate with more do let us know in the comments below.
Hopefully, after reading this post you'll start practicing these habits. Also, don’t forget to share this post with your friends and family.
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